Thursday, August 09, 2007

Having Sex During Your Period: Q&A

Deciding to have sexual intercourse will likely be one of the biggest decisions that you will ever make. After all, choosing to have sex requires knowledge about both the male and female reproductive systems, STDS, and birth control. Sex can become even more complicated when it comes to deciding when and where to do the deed; in particular, you may find that you or your partner want to have sex during your menstrual period. But is sex during your period safe? Here are some answers to a few of the most common questions regarding period sex.

Is it Safe To Have Sex During Your Period?
Many men and women worry that having sexual intercourse during a woman’s period is unhealthy. Though frowned upon in many cultures and faiths, sexual intercourse during menstruation is entirely normal and completely healthy.

Worries about this act generally stem from societal misconceptions about menstrual blood: most girls are taught from a young age that their menstrual blood is unclean and "dirty," and therefore should be hidden and contained at all times. However, menstrual blood is an entirely natural bodily fluid, and does not in anyway affect a man’s penis or a woman’s reproductive tract. As long as you are engaging in safe and protected sexual intercourse, it is entirely alright for you and your partner to have sex during your period.

What About Oral Sex?
Though some men and women may find the thought of oral sex during menstruation a little bit off-putting, many partners do engage in this act. If you and your partner are considering having oral sex during your period, rest assured, it is entirely safe to do so. However, because menstrual blood can contain STD bacteria or viruses, it is essential that you and your partner use appropriate protection. Use a dental dam throughout oral sex as well as a condom during sexual intercourse.

Does Sex Help to Manage Period Pains?
Many women find that sexual intercourse actually helps to relieve period pains and menstrual cramps. This is because an orgasm can cause your uterus to contract, enabling it to use up excess prostaglandins in the process. Prostagladins are hormones produced by your uterine lining. They help to stimulate contractions that move menstrual blood out of the uterus, and are also responsible for those cramps that occur throughout your period.

Can You Get Pregnant During Your Period?
Though possible, it is highly unlikely that you will get pregnant during your monthly menstrual cycle. During your period, your body works to shed the uterine lining that it has been building up over the last month, in preparation for pregnancy. When you don’t become pregnant, small uterine contractions begin, encouraging the unfertilized egg and unused endometrium to be shed from the uterus and through the vagina. This means that there is no egg in the fallopian tubes to become fertilized and no lining to help a developing embryo to implant properly.

This being said, there is a small possibility of pregnancy during your period. Women often mistake slight bleeding that can occur with ovulation as their period. Unprotected sex at this time can greatly increase your chances of becoming pregnant. Additionally, sperm can live in the female reproductive system for up to three days. Because some women ovulate at the very end of their menstrual periods, sperm may still be alive at this point, and able to fertilize an egg.

Can You Avoid Catching an STD if You Have Sex During Your Period?
There are a number of myths going around that it is impossible to contract a sexually transmitted disease if you have sex while you are menstruating. Unfortunately, this myth is completely false, and you and your partner are still at risk for contracting any type of STD if you have unprotected sex during menstruation.

Menstrual blood, like semen and vaginal secretions, contains the HIV virus as well as the bacteria associated with a number of other STDS, including syphilis and chlamydia. Additionally, many women experience herpes outbreaks during their monthly periods, which may actually increase your risk of spreading this disease to your sexual partner. When engaging in sex, no matter what time of the month it is, it is necessary to wear a condom in order to prevent STD transmission.

Can Having Sex During Menstruation End Your Period?
If you have had sexual intercourse during menstruation you may have noticed that your period comes to an abrupt end within a day of intercourse. Though you may be worried that somehow your menstrual blood has "backed up" or gotten stuck somewhere in your reproductive tract, this is not the case. In fact, your period has probably ended because sexual intercourse has stimulated an increased number of contractions in your uterus, causing your body to expel your menstrual blood more quickly.

During orgasm, your uterus goes through a number of muscular contractions, which can help to speed up menstruation; as your uterus contracts, the endometrial lining begins to shift and is forced out through the vagina. Additionally, semen contains prostaglandins, hormones responsible for causing uterine contractions. The combination of prostaglandins and orgasm may contribute to an increased number of uterine contractions and therefore cause the rest of your menstrual blood to be quickly shed.

How do You Avoid Making a Mess When Having Sex During Your Period?
Women and men often dislike having sex during menstruation because of the mess that it can cause. However, with a little careful planning you can keep the mess contained and focus on enjoying the experience.

If you are going to have sexual intercourse, try to get your partner to straddle you while you are lying on your back: this will help to slow the bleeding. Lay down some spare towels or sheets beforehand, so that it will absorb any excess blood. You may want to think about wearing a diaphragm or cervical cap during sexual intercourse. These will protect you from pregnancy and work to contain any menstrual fluid. However, these barrier methods of birth control should not be used on an everyday basis to collect menstrual blood. Although they are similar, diaphragms and cervical caps are not the same as menstrual cups.

Source: http://www.epigee.org/menstruation/sex.html

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Thursday, February 01, 2007

安胎孕婦忌食食物

安胎的孕婦由於活動量少,因此要注意不要攝取過多熱量造成體重短時間內突然增加太多;孕婦過胖容易引起妊娠毒血症,因此應避免高熱量、低營養的食物攝取。此外,適當地限制鹽分的攝取,尤其水腫嚴重及體重增加甚多時,更要注意鹽分的攝取。

避免攝取空熱量食物(只有熱量,沒有營養)如:洋芋片、蜜餞、各式加糖的飲料、可樂、汽水、巧克力、糖果、冰棒。

避免攝取高鹽份食物(以免水腫)如:乳酪、加鹽或燻製的食物,例如:香腸、臘肉、牛肉乾、豬肉乾、肉鬆、滷味、罐頭食品。
忌食食品分類:
1. 水果類:如蜜餞、脫水水果;各類罐頭水果及加工果汁,如蕃茄;果汁粉等。
2. 蔬菜類:醃製蔬菜,如榨菜、酸菜、泡菜、醬菜、鹹菜、梅干菜、雪里紅、蘿蔔乾、筍乾。
3. 油脂類:奶油、瑪琪琳、沙拉醬、蛋黃醬等。
4. 調味品: 蒜鹽、豆瓣醬、沙茶醬、辣醬油、蠔油、甜麵醬、豆鼓、味增、芥末醬、烏醋等。5. 肉、魚、蛋類:加鹽或燻製的食品。
6. 罐頭食品。
7. 豆類及其製品:醃製、罐製、滷製的成品,如加味豆干、筍豆、豆腐乳、花生醬等。
8. 鹹麵包、蘇打餅乾、甜鹹餅乾、蛋糕、奶酥等西點。
9. 其他:雞精、海苔醬、炸羊芋片、爆米花、米果、運動飲料、碳酸飲料(如汽水、可樂)。

大肚婆須知(4)

現代養胎新方法,安渡孕期280天
準媽媽服用感冒藥要注意以免流產
避免難產的四項法則
預知孩子的未來
生產預備式~自然產&剖腹產
大肚婆能泡湯嗎?
孕媽咪及寶寶中藥選擇大探索
產前檢查的優生保健觀
孕婦如何水水亮亮閃閃動人
胎兒症狀超音波大詳解
孕媽咪夏季養生清涼對策
孕產婦性生活健康指南
孕婦與隱形眼鏡速配嗎?
妳會做凱格爾運動嗎?
如何做最有利的產檢
吃出產後苗條瘦身法
過了預產期還不生怎麼辦?
嘿咻助孕10妙招
接近預產期,除了緊張還能做什麼?
胎位不正怎麼生?
產前8大危險大防備
怕老媽咪儲存骨本要趁早
產後媽咪坐月子大檢驗
孕媽咪該如何捍衛職場權利?
素食孕媽媽的飲食原則
孕期腹痛正常現象vs.危險徵兆
生個頭好壯壯的寶寶
擬定全方位產檢計畫
自然產 剖腹產 孰優 ?
第二大隱性遺傳疾病-- 產前SMA基因檢測
做好100分的產檢
不孕症治療
當胚胎認錯床-子宮外孕專輯
不可不慎的妊娠高血壓
流產後如何準備再懷孕?
試管嬰兒,不孕症福音
新檢測法有助生健康胎兒並篩選性別
如何避免地中海型貧血遺傳給寶寶?

大肚婆須知(3)

產後該不該喝生化湯
胎兒聽力有多驚人
解決抽筋腰酸背痛的方法
子宮對話
隔多久懷孕較好
孕婦涼補法
網路婦產科
如何退奶
不要輕忽月經遲到
寶寶姓名學
產程三階段
美麗沙龍-- 媽咪瘦身
關於催生
懷大寶寶危險性高應注意
再談催生
在家急產DIY六步驟
哪些孕婦需孕前調理體質
產後憂鬱症
生產前五大徵兆
德國麻疹
比較容易引發孕吐的原因
疫苗的種類有哪些
生產時麻醉的風險
吃藥後才發現懷孕了該怎麼辦?
生產災難-- 羊水栓塞
準媽媽夏日美白大計劃
子宮內膜異位症婦女求子指南
產後便秘怎麼解決?
避孕藥會造成不孕?
您要選擇自然產或剖腹產?
助孕飲食大公開 !
孕婦注射流行性感冒疫苗,OK嗎?
產後自我10照護
當心孕期牙疾!
孕期體重管理輕鬆做
不吃青菜,生出「腦膨出」寶寶?
生活中不孕危機四伏
懷孕前應先進行體重管理

大肚婆須知(2)

安胎孕婦禁食的食物
如何退奶
孕婦如何能不發胖
漫談產後掉髮
氣喘媽咪懷孕時應注意事項
改善孕期不適的中藥秘方
產程遲滯的危險性
如何防止胎兒生長遲緩
關於葉酸
不孕症中醫治療及保健
子宮內膜異位症能懷孕嗎
預約健康寶寶四大檢視項目
風生水起好「孕」到
B型肝炎免疫球蛋白
孕媽咪產前檢查
孕婦如何一夜好眠
「產前憂鬱」比產後憂鬱更普遍?
胎教讓BABY高人一等
懷孕健康飲食新主張
自然生產不切開會陰更好
坐月子方式公開完整版
孕期不適 -- 孕吐、便秘、失眠
回歸自然的水中生產法
大肚婆一般產檢流程
剖腹生產的9大適應症狀
早產的預防及醫療照顧
過期妊娠易引起的併發症
母乳最優
誰來結紮比較好
吃退奶藥會導致乳房萎縮嗎
孕期運動好處多
孕婦日常照護有妙招
預防生出唐氏兒Q&A
電磁波無所不在,孕媽咪怕怕 !
各種外在因素對胚胎影響的通論
產前母血唐氏症篩檢與羊膜穿刺羊水分析
280天胎兒成長與孕媽咪身體變化
高層次超音波與胎兒影像中心有何不同?
吃完雞酒3小時再餵母奶,寶寶不會醉茫茫
懷孕時的元氣食補

大肚婆須知(1)

當心水痘
多久做一次產檢
尿失禁
臨盆時應攜帶的文件
認識任娠紋
懷孕期間禁忌的食物
孕期水腫
哺乳期間可以減重嗎
胎死腹中
懷孕時想吐怎麼辦
認識羊水
何種情況下需住院待產
漫談臍帶血
理性的選擇臍帶血銀行
生唐氏症兒的機率
如何預防流產及早產
子宮畸形
除產檢外何種情況需住院就醫
關於拉梅茲生產法
懷孕期間體重應增加多少
準媽媽安全手則
預產期推算法
3D超音波診斷
蜂膠有那麼神奇嗎
產褥熱
多功能避孕器 - 蜜蕊娜
如何保住愛情的結晶
胎教孕育法
如何做個乾爽的女人
音樂胎教
坐月子期間的熱量控制
孕婦必知的胎兒潛在威脅
您知道嗎
教你如何與胎兒溝通
34種孕期不容忽視的疑惑
如何經營孕期親密感?
產後餵母乳能否避孕?
剖腹生產後嘗試陰道生產的注意事項
有關於GBS (B型溶血性鏈球菌)感染
萎縮卵或是早期的胚胎死亡

http://www.dadupo.com.tw/know-all.htm

孕期十月的變化

您知道懷孕期間,您的身體起了什麼變化嗎?小Baby在您的大肚子裡又有什麼變化呢?大肚婆們在每個月的孕期中又有什麼需要注意的呢?看看您懷孕幾個月了,趕快進去一看究竟吧!
---------- 內容指導:德珍婦產科 吳松年醫師

第一個月 第二個月 第三個月 第四個月 第五個月
第六個月 第七個月 第八個月 第九個月 第十個月

http://www.dadupo.com.tw/manus/menu-all.htm

大肚婆食譜

三元蒸雞
材料: 半隻雞。
調味料: 乾桂圓、紅棗、枸杞、鹽水。

作法:
雞洗淨,在關節處先剁下翅膀,雞身順直切成兩半,取一半剁成小塊。
雞塊放入滾水內燙30秒撈出,放入墩皿內加佐料後蓋皿蓋,再放入蒸鍋內,水開後大火蒸約40分鐘,即可取出進食。


鐵板豬肝
材料: 豬肝、洋蔥、蔥、薑、植物油。
調味料: 太白粉、醬油、胡椒粉、糖、米酒、味精、麻油。

作法:
洋蔥切條、蔥切斜段、薑切成屑、豬肝切片備用。
豬肝放入滾水中燙5秒鐘,顏色一變即撈出,過水冷後,加料 醃10分鐘。
先以小火炒香洋蔥、蔥段及薑屑,再放入豬肝片改大火炒, 再加佐料拌炒均勻即可剷入以燒熱的鐵盤食用。

青椒牛肉絲
材料: 牛肉、青椒、植物油。
調味料:
1. 米酒、醬油、太白粉、水。
2. 蔥末、薑末、蒜末。
3. 水、太白粉、鹽、糖、胡椒、麻油、味精。

作法:
牛肉橫紋切絲、調 1 料拌勻下鍋前加一大匙溫油,青椒切細絲備用。
熱油一大匙,加入牛肉絲,炒翻至牛肉絲九分熟即撈起。青椒絲入滾水燙約一分鐘撈起。
熱油一大匙,將 2 料拌炒後,加入牛肉、青椒及 3 料,大火迅速炒伴均勻即可盛盤。

八寶菜
材料: 蝦仁、瘦肉、香菇、洋火腿、山東白菜、青花菜、白花菜、竹筍。
調味料: 鹽、太白粉、米酒、糖、胡椒粉、高湯水。

作法
瘦肉、火腿、大白菜、竹筍切片、香菇泡軟、花菜切塊、蝦仁由背剖切洗淨 、備用。
蝦仁肉片調好佐料,水燒開後,加入大白菜燙一分鐘,青、白花菜燙兩分鐘撈起。
熱油先把蝦仁肉片分別炒熟撈起放入佐料及香菇、洋火腿、大白菜、青、白花菜 和筍片,炒約二分鐘,續加入蝦仁肉片,再以佐料勾芡即可起鍋。

咕咾肉
材料: 里肌肉、青椒、鳳梨、胡蘿蔔、洋蔥、太白粉。
調味料: 醬油、米酒、蛋黃、醋、糖水、蕃茄醬、鹽。

作法
青椒、鳳梨、胡蘿蔔、洋蔥,切塊熱油快炒盛起。
里肌肉切塊拍鬆調佐料,裹上太白粉,過熱油至金黃色撈起以佐料 勾芡加入 肉塊及盛起之青椒、鳳梨、洋蔥、胡蘿蔔拌勻即可。

紅燒豆腐
材料: 豆腐、香菇、豬肉、胡蘿蔔、介菜心、竹筍。
調味料: 醬油、太白粉、麻油、鹽、糖、胡椒粉、水。

作法:
每塊豆腐橫切三片,再對切三角形、拭乾水分,豬肉切片醃料香菇泡軟,和胡蘿蔔、芥菜心、竹筍、均切片備用。

油燒熱,先加入豆腐略炸,取出,留三大匙油炒肉片及香菇,肉一變白 即撈出,續加蔥段豆腐、胡蘿蔔、芥菜心、竹筍及佐料煮三分鐘,放入炒 過之肉片醬油,最後用一大匙太白粉勾芡即可裝盤盛起。

當歸鱸魚
材料: 鱸魚一條、當歸一錢。
調味料: 鹽、酒、薑片、味精、水。

作法: 鱸魚洗淨,置碗內加當歸及佐料,蒸30分鐘即可。

清燉白菜
材料: 大白菜、豬肉、香菇、金勾蝦。
調味料: 鹽、味素。

作法
大白菜切塊,香菇泡軟切半豬肉切片調佐料。
大白菜置於碗上,灑上佐料香菇、肉片、金勾蝦放於大白菜上,大火蒸30分即可起鍋。

蔥油淋魚
材料: 鮮魚一條。
調味料: 蔥、薑、米酒、鹽、胡椒鹽、植物油、麻油。

作法
鮮魚以佐料醃20分鐘,再以大火蒸約15分鐘至熟。
撒上薑絲及蔥絲,再淋上燒熱的佐料即可。

毛豆鬧雞
材料: 雞胸肉、毛豆、蒜末、植物油。
調味料
1. 鹽、蛋白、太白粉、胡椒、麻油。
2. 米酒、鹽、味精。

作法
滾水加少許鹽,將毛豆煮熟,以冷水漂涼,雞胸肉切成小丁粒,用 1 料 醃十分鐘,備用。
熱油先爆香蒜末,加入雞丁炒熟,加毛豆及 2 料炒勻即可起鍋盛盤。

蝦米海帶絲
材料: 蝦米、海帶絲、紅辣椒、薑片、植物油。
調味料: 酒、醬油、麻油。

作法
1. 蝦米入蒸鍋中,隔水蒸至柔軟後取出,薑切 細絲,備用。
2. 油燒熱將紅辣椒以微火略炰過,盛起待冷, 斜切小塊。
3. 鍋中入水煮至沸,將海帶絲到下,並加入一 匙酒,翻動一下,撈起並濾去水分後裝盤, 待涼將薑絲、蝦米及紅辣椒撒於海帶絲上, 並加入佐料拌勻即可食用。

綠筍炒雙絲
材料: 去皮綠蘆筍、花枝、豬肉、植物油、蔥。
調味料: 醬油、太白粉、鹽、味精、胡椒粉。

作法
綠蘆筍洗淨切段,花枝、豬肉切絲醃料備用。
豬肉炒至變色盛起,續放入花枝、蘆筍大火爆炒後,加入盛起之豬肉及佐料伴炒均勻,即可起鍋。

紅燒牛肉飯
材料: 牛肉、白蘿蔔、胡蘿蔔、飯。
調味料: 醬油、米酒、蔥、薑、糖、水。

作法
白、胡蘿蔔切塊,牛肉切塊並放入滾水中川燙後撈起,備用。
牛肉盛於鍋內。

白、紅蘿蔔煮熟,放入紅燒牛肉內,燒煮約五分鐘熄火。
將煮好的紅燒牛肉,平均分配於白飯。

http://www.dadupo.com.tw/food-all.htm

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